Eye Gymnastics – 7 Best Exercises to Recover and Improve Vision

Today, many people spend most of their working hours on their computers.This requires maximum eye pressure, from which we feel uncomfortable, dry, and fatigue.These seemingly trivial symptoms are the first signs of visual deterioration.

Even if a person has 100% vision, he still needs a full vacation.This will help with special gymnastics.

Thanks to muscles, muscle training has to be done.It is best to finish your eyes in the morning or at night, before going to bed.Repeat each exercise 5-30 times, starting to be smaller and gradually increasing the load.The movements are smooth and there are no convulsions, and it is useful to bend between exercises.And don't forget to remove glasses or contact lenses.

7 Best Exercises to Maintain, Recover and Improve Vision:

Exercise 1.curtain

Fresh, blink easily for 2 minutes.Helps improve blood circulation.

Exercise 2.We looked out the window

We make a plastic dot on the glass and carve it.We select a distant object outside the window, look at the distance for a few seconds, and then look at the point.Later, you can complicate the load - focusing on four polycrystalline objects.

Exercise 3.Big eyes

We sat upright.We tightened our eyes for 5 seconds and then opened them wide.Repeat 8-10 times.Strengthens the muscles of the eyelids, improves blood circulation, and helps relax the muscles of the eyes.

Exercise 4.massage

Three fingers of each hand are easily on the upper eyelid, and after 1-2 seconds, remove the fingers from the eyelid.Repeat 3 times.Improves circulation of fluid in the eye.

Exercise 5

Twice a day, in the morning and at night, rinse our eyes.Morning - At first there is noticeable hot water (not burning!), then cold.Before going to bed, everything is in the opposite order: we wash it with cold water and then hot water.

Exercise 6.Let's draw a picture

First aid eyes close them for a few minutes and imagine something pleasant.And if you wipe your palms and cover your eyes with your warm palms, crossing your fingers in the middle of your forehead, the effect will be even more obvious.

Exercise 7."Shoot our eyes" (as shown in the illustration)

• We look up and down with maximum amplitude.
• We draw a circle clockwise.
• We draw diagonal lines with our eyes.
• Let's draw a square.
• Gaze at the convex and concave surfaces along the arc.
• We looked around the diamond.
• We bow with our eyes.
• We draw the letter S - first in the horizontal position and then in the vertical direction.
• We draw a vertical arc with our eyes and then first rotate it clockwise.
• We pass the diagonal of the square from corner to corner.
• We try our best to lower the students to the bridge of the nose so that your fingers are close to the nose.
• Often, the butterfly wave wings often flash for centuries.

When working on a computer, you need to remember the following:

1. After each exercise, you should sit with your eyes closed for a minute;
2. When working on a computer, do it twice a day.
3. Follow motion - the amplitude should be maximum;
4. Working continuously on a computer, in extreme cases, rest for an hour every 40 minutes in an hour.